Qigong & Meditation

Integrating physical postures, breathing techniques, and focused intention to harmonize the body’s energy and cultivate a heartful mind.

Buddha statue surrounded by vibrant green foliage, creating a peaceful garden ambiance.

Tai Wu Qigong: The Art of Effort

Tai Wu Qigong is an ancient Chinese health care system that dates back over four millennia. The word is composed of two parts: “Qi” (Life-force or vital energy) and “Gong” (Consistent effort or practice). To build your vitality, you must put forth the effort to practice.

Unique to Qigong is the ability to train the mind to direct the body’s energy to any specific area. When moved correctly, Chi brings the body to a natural state of balance—relaxing the muscles, joints, and inner organs. This practice is so effective it is widely used in hospitals and clinics throughout China today.

Stress & Pain Relief

Lowers blood pressure and induces a state of deep mental calm.

Vitality

Increases stamina and enhances the immune system.

Systemic Health

Improves cardiovascular, respiratory, circulatory, and digestive functions.

Mobility

Enhances physical balance, flexibility, and sleep quality.

Buddhist Meditation: Heightened Awareness

Beyond “Zoning Out”

Meditation at the Slane Temple is not merely about relaxation. It is a dedicated practice of becoming fully aware of yourself and everything around you. True calm and strength only arrive when you achieve full understanding through awareness.

We use our five senses—hearing, sight, touch, taste, and smell—one by one to learn about ourselves and others. This practice empowers you to perceive and act through the heart rather than the ego. Our sessions include contemplative meditation, breathing techniques, and the recitation of traditional mantras to boost internal vibration.

monk, hands, zen, faith, person, male, pray, religion, man, meditation, ancient, religious, prayer, buddhism, asia, monastery, human, buddhist, asian, silent, monk, meditation, meditation, meditation, meditation, meditation

Qigong Healing: A Service to Others

Qigong Healing is the combined understanding of the energies of nature, the earth, and the outer universes to achieve healing for others. Because this is a traditional service intended for the benefit of humanity, Qigong Healing is provided freely to those living with illness.

Support Our Mission

The Lung Ying Association was awarded charitable status in 2009 because of the work we do with different charities and healing. Your participation helps preserve these ancient arts for future generations.

Donate Now